Comparison
Lightly sea salted vs Sea Salt Potato Chips
Overall, Sea Salt Potato Chips has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lightly sea salted | Sea Salt Potato Chips |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 506 kcal | 139 kcal |
| Fat | 29.5 g | 7 g |
| Saturated fat | 3.3 g | 1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 6.7 g | 1 g |
| Protein | 6 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea Salt Potato Chips has 73% fewer calories (139 kcal vs 506 kcal).
- Sea Salt Potato Chips has 76% less fat (7 g vs 29.5 g).
- Sea Salt Potato Chips has 70% less saturated fat (1 g vs 3.3 g).
- Sea Salt Potato Chips has no sugar, while Lightly sea salted has 0.5 g.
- Sea Salt Potato Chips has 85% less salt (0.1 g vs 0.9 g).
- Lightly sea salted has 85% more fiber (6.7 g vs 1 g).
- Lightly sea salted has 67% more protein (6 g vs 2 g).
- Sea Salt Potato Chips has the better Nutri-Score.
Ingredients
Lightly sea salted
Potato, Sunflower Oil, Sea Salt.
Sea Salt Potato Chips
Potatoes, avocado oil, sea salt
FAQ
Which is healthier: Lightly sea salted or Sea Salt Potato Chips?
Overall, Sea Salt Potato Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea Salt Potato Chips has fewer calories: 139 kcal versus 506 kcal per 100 g.
Which has less sugar?
Sea Salt Potato Chips has less sugar: 0 g versus 0.5 g per 100 g.
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