Lightly Salted Low Fat Corn Cakes vs Croustilles goût Emmental
Overall, Lightly Salted Low Fat Corn Cakes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lightly Salted Low Fat Corn... | Croustilles goût Emmental |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 4 |
| Calories | 62 kcal | 543 kcal |
| Fat | 0.2 g | 33 g |
| Saturated fat | 0 g | 15 g |
| Sugars | 0 g | 5.9 g |
| Salt | 0.2 g | 1.5 g |
| Fiber | 2 g | 1.9 g |
| Protein | 1.1 g | 7.3 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Salted Low Fat Corn Cakes has 89% fewer calories (62 kcal vs 543 kcal).
- Lightly Salted Low Fat Corn Cakes has 99% less fat (0.2 g vs 33 g).
- Lightly Salted Low Fat Corn Cakes has no saturated fat, while Croustilles goût Emmental has 15 g.
- Lightly Salted Low Fat Corn Cakes has no sugar, while Croustilles goût Emmental has 5.9 g.
- Lightly Salted Low Fat Corn Cakes has 87% less salt (0.2 g vs 1.5 g).
- Croustilles goût Emmental has 85% more protein (7.3 g vs 1.1 g).
- Lightly Salted Low Fat Corn Cakes has the better Nutri-Score.
- Lightly Salted Low Fat Corn Cakes is less processed (lower NOVA group).
- Only Croustilles goût Emmental lists: Milk.
Ingredients
Lightly Salted Low Fat Corn Cakes
corn (99.8%), sea salt (0.2%)
Croustilles goût Emmental
cornmeal 62,5%, palm oil, whey powder (milk), cheese powder 3,1%, flavourings, salt, flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate),
FAQ
Which is healthier: Lightly Salted Low Fat Corn Cakes or Croustilles goût Emmental?
Overall, Lightly Salted Low Fat Corn Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Salted Low Fat Corn Cakes has fewer calories: 62 kcal versus 543 kcal per 100 g.
Which has less sugar?
Lightly Salted Low Fat Corn Cakes has less sugar: 0 g versus 5.9 g per 100 g.