Lightly Salted Almonds vs Waitrose roasted and salted almonds
Overall, Lightly Salted Almonds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Lightly Salted Almonds
Waitrose roasted and salted almonds
Nutrition per 100 g
| Nutrient | Lightly Salted Almonds | Waitrose roasted and salted... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 607 kcal | 637 kcal |
| Fat | 57.1 g | 54.7 g |
| Saturated fat | 3.6 g | 4.7 g |
| Sugars | 3.6 g | 2.3 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 10.7 g | 8.5 g |
| Protein | 21.4 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Salted Almonds has 24% less saturated fat (3.6 g vs 4.7 g).
- Waitrose roasted and salted almonds has 36% less sugar (2.3 g vs 3.6 g).
- Lightly Salted Almonds has 45% less salt (0.4 g vs 0.7 g).
- Lightly Salted Almonds has 21% more fiber (10.7 g vs 8.5 g).
- Waitrose roasted and salted almonds has 24% more protein (28 g vs 21.4 g).
Ingredients
Lightly Salted Almonds
ALMONDS, VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER), SEA SALT.
Waitrose roasted and salted almonds
Almonds (94%) rapeseed oil, salt, palm oil (certified sustainable)
FAQ
Which is healthier: Lightly Salted Almonds or Waitrose roasted and salted almonds?
Overall, Lightly Salted Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Salted Almonds has fewer calories: 607 kcal versus 637 kcal per 100 g.
Which has less sugar?
Waitrose roasted and salted almonds has less sugar: 2.3 g versus 3.6 g per 100 g.