Waitrose roasted and salted almonds vs Amandelen
Overall, Waitrose roasted and salted almonds has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Waitrose roasted and salted... | Amandelen |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 637 kcal | 628 kcal |
| Fat | 54.7 g | 55.1 g |
| Saturated fat | 4.7 g | 5.7 g |
| Sugars | 2.3 g | 3.5 g |
| Salt | 0.7 g | 1 g |
| Fiber | 8.5 g | 9.1 g |
| Protein | 28 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Waitrose roasted and salted almonds has 18% less saturated fat (4.7 g vs 5.7 g).
- Waitrose roasted and salted almonds has 34% less sugar (2.3 g vs 3.5 g).
- Waitrose roasted and salted almonds has 34% less salt (0.7 g vs 1 g).
- Waitrose roasted and salted almonds has 18% more protein (28 g vs 23 g).
- Waitrose roasted and salted almonds has the better Nutri-Score.
Ingredients
Waitrose roasted and salted almonds
Almonds (94%) rapeseed oil, salt, palm oil (certified sustainable)
Amandelen
amandelen, zonnebloemolie, zout
FAQ
Which is healthier: Waitrose roasted and salted almonds or Amandelen?
Overall, Waitrose roasted and salted almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandelen has fewer calories: 628 kcal versus 637 kcal per 100 g.
Which has less sugar?
Waitrose roasted and salted almonds has less sugar: 2.3 g versus 3.5 g per 100 g.