Lightly Salted Almonds vs Mandulabél
Overall, Lightly Salted Almonds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lightly Salted Almonds | Mandulabél |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 607 kcal | 650 kcal |
| Fat | 57.1 g | 56 g |
| Saturated fat | 3.6 g | 7 g |
| Sugars | 3.6 g | 4.5 g |
| Salt | 0.4 g | 1 g |
| Fiber | 10.7 g | — |
| Protein | 21.4 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lightly Salted Almonds has 49% less saturated fat (3.6 g vs 7 g).
- Lightly Salted Almonds has 21% less sugar (3.6 g vs 4.5 g).
- Lightly Salted Almonds has 64% less salt (0.4 g vs 1 g).
- Mandulabél has 24% more protein (28 g vs 21.4 g).
- Lightly Salted Almonds has the better Nutri-Score.
Ingredients
Lightly Salted Almonds
ALMONDS, VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER), SEA SALT.
Mandulabél
94% mandulabél, növényi olaj (pálma), 1% étkezési só.
FAQ
Which is healthier: Lightly Salted Almonds or Mandulabél?
Overall, Lightly Salted Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lightly Salted Almonds has fewer calories: 607 kcal versus 650 kcal per 100 g.
Which has less sugar?
Lightly Salted Almonds has less sugar: 3.6 g versus 4.5 g per 100 g.