Comparison
Light Red Kidney Beans vs Organic Red Lentils
Overall, Organic Red Lentils has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Light Red Kidney Beans | Organic Red Lentils |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 257 kcal | 286 kcal |
| Fat | 0 g | 2.9 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.9 g | 0 g |
| Salt | 2.5 g | 0 g |
| Fiber | 25.7 g | 22.9 g |
| Protein | 22.9 g | 25.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light Red Kidney Beans has 10% fewer calories (257 kcal vs 286 kcal).
- Light Red Kidney Beans has no fat, while Organic Red Lentils has 2.9 g.
- Organic Red Lentils has no sugar, while Light Red Kidney Beans has 2.9 g.
- Organic Red Lentils has no salt, while Light Red Kidney Beans has 2.5 g.
- Light Red Kidney Beans has 11% more fiber (25.7 g vs 22.9 g).
- Organic Red Lentils has 11% more protein (25.7 g vs 22.9 g).
- Organic Red Lentils has the better Nutri-Score.
Ingredients
Light Red Kidney Beans
LIGHT RED KIDNEY BEANS
Organic Red Lentils
ORGANIC RED LENTILS.
FAQ
Which is healthier: Light Red Kidney Beans or Organic Red Lentils?
Overall, Organic Red Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light Red Kidney Beans has fewer calories: 257 kcal versus 286 kcal per 100 g.
Which has less sugar?
Organic Red Lentils has less sugar: 0 g versus 2.9 g per 100 g.