Comparison
Blackeye Peas vs Light Red Kidney Beans
Overall, Blackeye Peas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Blackeye Peas | Light Red Kidney Beans |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 243 kcal | 257 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.7 g | 2.9 g |
| Salt | 0.1 g | 2.5 g |
| Fiber | 27 g | 25.7 g |
| Protein | 24.3 g | 22.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blackeye Peas has 96% less salt (0.1 g vs 2.5 g).
- Blackeye Peas has the better Nutri-Score.
Ingredients
Blackeye Peas
BLACKEYE PEAS
Light Red Kidney Beans
LIGHT RED KIDNEY BEANS
FAQ
Which is healthier: Blackeye Peas or Light Red Kidney Beans?
Overall, Blackeye Peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blackeye Peas has fewer calories: 243 kcal versus 257 kcal per 100 g.
Which has less sugar?
Blackeye Peas has less sugar: 2.7 g versus 2.9 g per 100 g.