Comparison
Blackeye Peas vs Red Kidneys
Overall, Blackeye Peas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blackeye Peas | Red Kidneys |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 243 kcal | 333 kcal |
| Fat | 0 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.7 g | 2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 27 g | 15.7 g |
| Protein | 24.3 g | 21.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blackeye Peas has 27% fewer calories (243 kcal vs 333 kcal).
- Blackeye Peas has no fat, while Red Kidneys has 1 g.
- Red Kidneys has 27% less sugar (2 g vs 2.7 g).
- Blackeye Peas has 42% more fiber (27 g vs 15.7 g).
- Blackeye Peas has 11% more protein (24.3 g vs 21.6 g).
Ingredients
Blackeye Peas
BLACKEYE PEAS
Red Kidneys
Dried red kidney beans
FAQ
Which is healthier: Blackeye Peas or Red Kidneys?
Overall, Blackeye Peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blackeye Peas has fewer calories: 243 kcal versus 333 kcal per 100 g.
Which has less sugar?
Red Kidneys has less sugar: 2 g versus 2.7 g per 100 g.