Comparison
Red Kidneys vs Light Red Kidney Beans
Overall, Red Kidneys has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Red Kidneys | Light Red Kidney Beans |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 333 kcal | 257 kcal |
| Fat | 1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2 g | 2.9 g |
| Salt | 0 g | 2.5 g |
| Fiber | 15.7 g | 25.7 g |
| Protein | 21.6 g | 22.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light Red Kidney Beans has 23% fewer calories (257 kcal vs 333 kcal).
- Light Red Kidney Beans has no fat, while Red Kidneys has 1 g.
- Red Kidneys has 31% less sugar (2 g vs 2.9 g).
- Red Kidneys has 99% less salt (0 g vs 2.5 g).
- Light Red Kidney Beans has 39% more fiber (25.7 g vs 15.7 g).
- Red Kidneys has the better Nutri-Score.
Ingredients
Red Kidneys
Dried red kidney beans
Light Red Kidney Beans
LIGHT RED KIDNEY BEANS
FAQ
Which is healthier: Red Kidneys or Light Red Kidney Beans?
Overall, Red Kidneys has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light Red Kidney Beans has fewer calories: 257 kcal versus 333 kcal per 100 g.
Which has less sugar?
Red Kidneys has less sugar: 2 g versus 2.9 g per 100 g.