Comparison
Red Beans vs Light Red Kidney Beans
Overall, Red Beans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Red Beans | Light Red Kidney Beans |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 229 kcal | 257 kcal |
| Fat | 1.4 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.9 g | 2.9 g |
| Salt | 0 g | 2.5 g |
| Fiber | 31.4 g | 25.7 g |
| Protein | 22.9 g | 22.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Beans has 11% fewer calories (229 kcal vs 257 kcal).
- Light Red Kidney Beans has no fat, while Red Beans has 1.4 g.
- Red Beans has 98% less salt (0 g vs 2.5 g).
- Red Beans has 18% more fiber (31.4 g vs 25.7 g).
- Red Beans has the better Nutri-Score.
Ingredients
Red Beans
SMALL RED BEANS.
Light Red Kidney Beans
LIGHT RED KIDNEY BEANS
FAQ
Which is healthier: Red Beans or Light Red Kidney Beans?
Overall, Red Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Red Beans has fewer calories: 229 kcal versus 257 kcal per 100 g.
Which has less sugar?
Red Beans has less sugar: 2.9 g versus 2.9 g per 100 g.