Comparison
Red Kidneys vs Organic Red Lentils
Overall, Organic Red Lentils has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Red Kidneys | Organic Red Lentils |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 333 kcal | 286 kcal |
| Fat | 1 g | 2.9 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 15.7 g | 22.9 g |
| Protein | 21.6 g | 25.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Red Lentils has 14% fewer calories (286 kcal vs 333 kcal).
- Red Kidneys has 66% less fat (1 g vs 2.9 g).
- Organic Red Lentils has no sugar, while Red Kidneys has 2 g.
- Organic Red Lentils has 31% more fiber (22.9 g vs 15.7 g).
- Organic Red Lentils has 16% more protein (25.7 g vs 21.6 g).
Ingredients
Red Kidneys
Dried red kidney beans
Organic Red Lentils
ORGANIC RED LENTILS.
FAQ
Which is healthier: Red Kidneys or Organic Red Lentils?
Overall, Organic Red Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Red Lentils has fewer calories: 286 kcal versus 333 kcal per 100 g.
Which has less sugar?
Organic Red Lentils has less sugar: 0 g versus 2 g per 100 g.