Comparison
Blackeye Peas vs Organic Red Lentils
Overall, Blackeye Peas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blackeye Peas | Organic Red Lentils |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 243 kcal | 286 kcal |
| Fat | 0 g | 2.9 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.7 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 27 g | 22.9 g |
| Protein | 24.3 g | 25.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blackeye Peas has 15% fewer calories (243 kcal vs 286 kcal).
- Blackeye Peas has no fat, while Organic Red Lentils has 2.9 g.
- Organic Red Lentils has no sugar, while Blackeye Peas has 2.7 g.
- Blackeye Peas has 15% more fiber (27 g vs 22.9 g).
Ingredients
Blackeye Peas
BLACKEYE PEAS
Organic Red Lentils
ORGANIC RED LENTILS.
FAQ
Which is healthier: Blackeye Peas or Organic Red Lentils?
Overall, Blackeye Peas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blackeye Peas has fewer calories: 243 kcal versus 286 kcal per 100 g.
Which has less sugar?
Organic Red Lentils has less sugar: 0 g versus 2.7 g per 100 g.