Organic Red Lentils vs Fasola piękny jaś
Overall, Organic Red Lentils has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Organic Red Lentils | Fasola piękny jaś |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 286 kcal | 300 kcal |
| Fat | 2.9 g | 2.9 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0 g | 5.3 g |
| Salt | 0 g | 0 g |
| Fiber | 22.9 g | 21 g |
| Protein | 25.7 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Red Lentils has no saturated fat, while Fasola piękny jaś has 0.5 g.
- Organic Red Lentils has no sugar, while Fasola piękny jaś has 5.3 g.
- Organic Red Lentils has 22% more protein (25.7 g vs 20 g).
- Only Fasola piękny jaś lists: Gluten.
Ingredients
Organic Red Lentils
ORGANIC RED LENTILS.
Fasola piękny jaś
Fasola piękny Jaś karłowy. Produkt może zawierać zboża zawierające gluten (pszenicę, jęczmień, owies, żyto, orkisz).
FAQ
Which is healthier: Organic Red Lentils or Fasola piękny jaś?
Overall, Organic Red Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Red Lentils has fewer calories: 286 kcal versus 300 kcal per 100 g.
Which has less sugar?
Organic Red Lentils has less sugar: 0 g versus 5.3 g per 100 g.