Red Kidneys vs Fasola piękny jaś
Overall, Red Kidneys has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Red Kidneys | Fasola piękny jaś |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 333 kcal | 300 kcal |
| Fat | 1 g | 2.9 g |
| Saturated fat | — | 0.5 g |
| Sugars | 2 g | 5.3 g |
| Salt | 0 g | 0 g |
| Fiber | 15.7 g | 21 g |
| Protein | 21.6 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Red Kidneys has 66% less fat (1 g vs 2.9 g).
- Red Kidneys has 63% less sugar (2 g vs 5.3 g).
- Fasola piękny jaś has 25% more fiber (21 g vs 15.7 g).
- Only Fasola piękny jaś lists: Gluten.
Ingredients
Red Kidneys
1 lb. Camellia Red Kidney niwney beans, 1 lb. smoked sausage, sliced, ½ cup of green bell pepper, chorped, 1 medium onion, chopped, ½ cup celery, chopped, 1 clove of garlic, chopped, ¼ stick of batter (oaticaan, 8-10 cups water, 1 large bay leaf, 2 tbsp parsley, chopped, salt and pepper to taste, Canon seasoning to taste
Fasola piękny jaś
Fasola piękny Jaś karłowy. Produkt może zawierać zboża zawierające gluten (pszenicę, jęczmień, owies, żyto, orkisz).
FAQ
Which is healthier: Red Kidneys or Fasola piękny jaś?
Overall, Red Kidneys has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fasola piękny jaś has fewer calories: 300 kcal versus 333 kcal per 100 g.
Which has less sugar?
Red Kidneys has less sugar: 2 g versus 5.3 g per 100 g.