Light Red Kidney Beans vs Fasola piękny jaś
Overall, Light Red Kidney Beans has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Light Red Kidney Beans | Fasola piękny jaś |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 257 kcal | 300 kcal |
| Fat | 0 g | 2.9 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 2.9 g | 5.3 g |
| Salt | 2.5 g | 0 g |
| Fiber | 25.7 g | 21 g |
| Protein | 22.9 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light Red Kidney Beans has 14% fewer calories (257 kcal vs 300 kcal).
- Light Red Kidney Beans has no fat, while Fasola piękny jaś has 2.9 g.
- Light Red Kidney Beans has no saturated fat, while Fasola piękny jaś has 0.5 g.
- Light Red Kidney Beans has 46% less sugar (2.9 g vs 5.3 g).
- Fasola piękny jaś has 100% less salt (0 g vs 2.5 g).
- Light Red Kidney Beans has 18% more fiber (25.7 g vs 21 g).
- Light Red Kidney Beans has 13% more protein (22.9 g vs 20 g).
- Fasola piękny jaś has the better Nutri-Score.
- Only Fasola piękny jaś lists: Gluten.
Ingredients
Light Red Kidney Beans
LIGHT RED KIDNEY BEANS
Fasola piękny jaś
Fasola piękny Jaś karłowy. Produkt może zawierać zboża zawierające gluten (pszenicę, jęczmień, owies, żyto, orkisz).
FAQ
Which is healthier: Light Red Kidney Beans or Fasola piękny jaś?
Overall, Light Red Kidney Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light Red Kidney Beans has fewer calories: 257 kcal versus 300 kcal per 100 g.
Which has less sugar?
Light Red Kidney Beans has less sugar: 2.9 g versus 5.3 g per 100 g.