Light free vs Crème dessert chocolat
Overall, Light free has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Light free | Crème dessert chocolat |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 86 kcal | 179 kcal |
| Fat | 0.9 g | 5.8 g |
| Saturated fat | 0.6 g | 3.8 g |
| Sugars | 12.1 g | 21.4 g |
| Salt | 0.2 g | 1.7 g |
| Fiber | 0 g | 0.9 g |
| Protein | 3.8 g | 3.3 g |
| Additives | 6 | 0 |
| Allergens | Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light free has 52% fewer calories (86 kcal vs 179 kcal).
- Light free has 85% less fat (0.9 g vs 5.8 g).
- Light free has 84% less saturated fat (0.6 g vs 3.8 g).
- Light free has 43% less sugar (12.1 g vs 21.4 g).
- Light free has 88% less salt (0.2 g vs 1.7 g).
- Crème dessert chocolat has 100% more fiber (0.9 g vs 0 g).
- Light free has 14% more protein (3.8 g vs 3.3 g).
- Light free has the better Nutri-Score.
- Crème dessert chocolat is less processed (lower NOVA group).
- Only Light free lists: Soybeans.
Ingredients
Light free
lait écrémé (73,6%), lait écrémé concentré ou en poudre, sucre (5,3%), cacao maigre, épaississants (amidon transformé, carraghénanes), chocolat (2%) (sucre, pâte de cacao, cacão maigre, emulsifiant: lécithine de soja, arôme), perméat de petit lait (lactosérum) en poudre, amidon, édulcorants (acésulfame-k, sucralose). Contient: lait, soja. Lait: Origine France.
Crème dessert chocolat
Lait entier 74%, sucre, crème (lait) 6%, amidon de maïs, poudre de chocolat noir 2% (poudre de cacao, pâte de cacao, sucre), poudre de cacao alcalinisé, sel. Poids net : 280 g (4 x 70 g)
FAQ
Which is healthier: Light free or Crème dessert chocolat?
Overall, Light free has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light free has fewer calories: 86 kcal versus 179 kcal per 100 g.
Which has less sugar?
Light free has less sugar: 12.1 g versus 21.4 g per 100 g.