Light free vs Crème chocolat
Overall, Light free has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Light free | Crème chocolat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 86 kcal | 135 kcal |
| Fat | 0.9 g | 5.3 g |
| Saturated fat | 0.6 g | 3.5 g |
| Sugars | 12.1 g | 11 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.8 g | 3.8 g |
| Additives | 6 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light free has 36% fewer calories (86 kcal vs 135 kcal).
- Light free has 83% less fat (0.9 g vs 5.3 g).
- Light free has 83% less saturated fat (0.6 g vs 3.5 g).
- Only Light free lists: Milk, Soybeans.
Ingredients
Light free
lait écrémé (73,6%), lait écrémé concentré ou en poudre, sucre (5,3%), cacao maigre, épaississants (amidon transformé, carraghénanes), chocolat (2%) (sucre, pâte de cacao, cacão maigre, emulsifiant: lécithine de soja, arôme), perméat de petit lait (lactosérum) en poudre, amidon, édulcorants (acésulfame-k, sucralose). Contient: lait, soja. Lait: Origine France.
Crème chocolat
Ingrédients Lait entier pasteurisé de vaches Jersiaises*, sucre de canne roux non raffiné équitable*, cacao sucré équitable* 4%, amidon de maïs*, poudre d'algue gracilaria*. *Ingredients issus de l'agriculture biologique
FAQ
Which is healthier: Light free or Crème chocolat?
Overall, Light free has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light free has fewer calories: 86 kcal versus 135 kcal per 100 g.
Which has less sugar?
Crème chocolat has less sugar: 11 g versus 12.1 g per 100 g.