Light free vs Schokoladenpudding mit Sahne
Overall, Light free has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Light free | Schokoladenpudding mit Sahne |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 86 kcal | 94 kcal |
| Fat | 0.9 g | 2.7 g |
| Saturated fat | 0.6 g | 1.8 g |
| Sugars | 12.1 g | 12.2 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 3.8 g | 3 g |
| Additives | 6 | 6 |
| Allergens | Milk, Soybeans | Beef, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light free has 67% less fat (0.9 g vs 2.7 g).
- Light free has 67% less saturated fat (0.6 g vs 1.8 g).
- Schokoladenpudding mit Sahne has 100% more fiber (0.5 g vs 0 g).
- Light free has 21% more protein (3.8 g vs 3 g).
- Only Light free lists: Soybeans.
- Only Schokoladenpudding mit Sahne lists: Beef, Gluten.
Ingredients
Light free
lait écrémé (73,6%), lait écrémé concentré ou en poudre, sucre (5,3%), cacao maigre, épaississants (amidon transformé, carraghénanes), chocolat (2%) (sucre, pâte de cacao, cacão maigre, emulsifiant: lécithine de soja, arôme), perméat de petit lait (lactosérum) en poudre, amidon, édulcorants (acésulfame-k, sucralose). Contient: lait, soja. Lait: Origine France.
Schokoladenpudding mit Sahne
skimmed milk, 14 % cream, glucose-fructose syrup, sugar, modified starch, 1,3 % low-fat cocoa powder, wheat starch, thickener: carrageenan, guar gum, edible gelatin (beef), emulsifier: lactic acid bacteria of mono - and diglycerides of fatty acids, nitrogen,
FAQ
Which is healthier: Light free or Schokoladenpudding mit Sahne?
Overall, Light free has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Light free has fewer calories: 86 kcal versus 94 kcal per 100 g.
Which has less sugar?
Light free has less sugar: 12.1 g versus 12.2 g per 100 g.