Light free vs Protein Pudding Chocolate Flavour
Overall, Protein Pudding Chocolate Flavour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Light free
Protein Pudding Chocolate Flavour
Nutrition per 100 g
| Nutrient | Light free | Protein Pudding Chocolate Fl... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 86 kcal | 82 kcal |
| Fat | 0.9 g | 1.8 g |
| Saturated fat | 0.6 g | 1.2 g |
| Sugars | 12.1 g | 4.8 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 0 g | — |
| Protein | 3.8 g | 10.2 g |
| Additives | 6 | 7 |
| Allergens | Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Light free has 50% less fat (0.9 g vs 1.8 g).
- Light free has 50% less saturated fat (0.6 g vs 1.2 g).
- Protein Pudding Chocolate Flavour has 60% less sugar (4.8 g vs 12.1 g).
- Protein Pudding Chocolate Flavour has 63% more protein (10.2 g vs 3.8 g).
- Protein Pudding Chocolate Flavour has the better Nutri-Score.
- Only Light free lists: Soybeans.
Ingredients
Light free
lait écrémé (73,6%), lait écrémé concentré ou en poudre, sucre (5,3%), cacao maigre, épaississants (amidon transformé, carraghénanes), chocolat (2%) (sucre, pâte de cacao, cacão maigre, emulsifiant: lécithine de soja, arôme), perméat de petit lait (lactosérum) en poudre, amidon, édulcorants (acésulfame-k, sucralose). Contient: lait, soja. Lait: Origine France.
Protein Pudding Chocolate Flavour
_Leche_ desnatada pasteurizada (87%), proteínas de la _leche_, coco en polvo (1,8%), almidón modificado, cacao desgrasado en polvo (0,7%), espesantes (carragenanos y E 466), estabilizante (E 339), aroma natural, edulcorantes (sucralosa y acesulfamo K) y corrector de acidez (E 524).
FAQ
Which is healthier: Light free or Protein Pudding Chocolate Flavour?
Overall, Protein Pudding Chocolate Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Pudding Chocolate Flavour has fewer calories: 82 kcal versus 86 kcal per 100 g.
Which has less sugar?
Protein Pudding Chocolate Flavour has less sugar: 4.8 g versus 12.1 g per 100 g.