Ligeresa original vs Salsa original
Overall, Ligeresa original has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Ligeresa original
Salsa original
Nutrition per 100 g
| Nutrient | Ligeresa original | Salsa original |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 277 kcal |
| Fat | 16 g | 27 g |
| Saturated fat | 1.9 g | 4.4 g |
| Sugars | 3 g | 2.4 g |
| Salt | 1.3 g | 1 g |
| Fiber | 0 g | 0.1 g |
| Protein | 0.5 g | 0.7 g |
| Additives | 5 | 3 |
| Allergens | Eggs | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ligeresa original has 36% fewer calories (178 kcal vs 277 kcal).
- Ligeresa original has 41% less fat (16 g vs 27 g).
- Ligeresa original has 57% less saturated fat (1.9 g vs 4.4 g).
- Salsa original has 20% less sugar (2.4 g vs 3 g).
- Salsa original has 25% less salt (1 g vs 1.3 g).
- Ligeresa original has the better Nutri-Score.
- Only Salsa original lists: Gluten, Soybeans.
Ingredients
Ligeresa original
Agua, aceite de girasol (14%), vinagre de vino, almidón modificado, azúcar, yema de huevo pasteurizada, sal, jarabe de glucosa deshidratado, emulgente (E476), espesantes (goma garrofín y goma guar), antioxidante (E385), aroma, colorante (carotenos).
Salsa original
Agua, aceite de soja 25%, vinagre de vino, almidón de _trigo_, yema de _huevo_, azúcar, sal, jarabe de glucosa deshidratado, almidón modificado, espesantes (goma garrofín, goma guar), colorante (carotenos), aroma.
FAQ
Which is healthier: Ligeresa original or Salsa original?
Overall, Ligeresa original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ligeresa original has fewer calories: 178 kcal versus 277 kcal per 100 g.
Which has less sugar?
Salsa original has less sugar: 2.4 g versus 3 g per 100 g.