Liégeois Chocolat vs High protein vanilla pudding
Overall, High protein vanilla pudding has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Liégeois Chocolat
High protein vanilla pudding
Nutrition per 100 g
| Nutrient | Liégeois Chocolat | High protein vanilla pudding |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 182 kcal | 87 kcal |
| Fat | 11 g | 2.4 g |
| Saturated fat | 6.6 g | 1.6 g |
| Sugars | 14 g | 4.9 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1.5 g | 0.1 g |
| Protein | 4 g | 10 g |
| Additives | 4 | 7 |
| Allergens | Eggs, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High protein vanilla pudding has 52% fewer calories (87 kcal vs 182 kcal).
- High protein vanilla pudding has 78% less fat (2.4 g vs 11 g).
- High protein vanilla pudding has 76% less saturated fat (1.6 g vs 6.6 g).
- High protein vanilla pudding has 65% less sugar (4.9 g vs 14 g).
- Liégeois Chocolat has 93% more fiber (1.5 g vs 0.1 g).
- High protein vanilla pudding has 60% more protein (10 g vs 4 g).
- High protein vanilla pudding has the better Nutri-Score.
- Only Liégeois Chocolat lists: Eggs.
Ingredients
Liégeois Chocolat
Lait entier frais 54%, crème fraîche 19%, sucre, oeufs entier frais, chocolat noir 4% (pâte de cacao, sucre, cacao maigre en poudre, émulsifiant : lécithine), cacao en poudre, fécule, arômes naturels de vanille, épaississants : pectines, carraghénanes (extrait d'algues)
High protein vanilla pudding
75% protéines de lait, crème (lait), lait écrémé, amidon modifié, épaississant : carraghénanes ; arôme naturel de vanille Bourbon avec autres arômes naturels, stabilisant : phosphates de sodium ; concentré de carthame des teinturiers à propriété colorante, gélatine, émulsifiant : esters lactiques des mono - et diglycérides d'acides gras ; édulcorants : sucralose, acésulfame K ; arôme, lactase.
FAQ
Which is healthier: Liégeois Chocolat or High protein vanilla pudding?
Overall, High protein vanilla pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High protein vanilla pudding has fewer calories: 87 kcal versus 182 kcal per 100 g.
Which has less sugar?
High protein vanilla pudding has less sugar: 4.9 g versus 14 g per 100 g.