Chocolat vs Liégeois Chocolat
Overall, Chocolat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chocolat | Liégeois Chocolat |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 146 kcal | 182 kcal |
| Fat | 6.8 g | 11 g |
| Saturated fat | 4.4 g | 6.6 g |
| Sugars | 15.4 g | 14 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.1 g | 1.5 g |
| Protein | 3 g | 4 g |
| Additives | 7 | 4 |
| Allergens | Milk, Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolat has 20% fewer calories (146 kcal vs 182 kcal).
- Chocolat has 38% less fat (6.8 g vs 11 g).
- Chocolat has 33% less saturated fat (4.4 g vs 6.6 g).
- Liégeois Chocolat has 93% more fiber (1.5 g vs 0.1 g).
- Liégeois Chocolat has 25% more protein (4 g vs 3 g).
- Chocolat has the better Nutri-Score.
- Only Chocolat lists: Soybeans.
- Only Liégeois Chocolat lists: Eggs.
Ingredients
Chocolat
69,2% lait entier (origine France), 13,5% crème (lait (origine France)), sucre, amidon modifié de maïs, 1,8% chocolat noir (pâte de cacao, sucre, cacao maigre en poudre, émulsifiant : lécithine de soja), 1,3% chocolat en poudre (cacao en poudre, sucre), poudre de cacao maigre, épaississants : carraghénanes, gomme guar ; gélatine, émulsifiant : esters lactiques des mono - et diglycérides d'acides gras ; protéines du lait, sel, arôme naturel de vanille, lactose et minéraux du lait.
Liégeois Chocolat
Lait entier frais 54%, crème fraîche 19%, sucre, oeufs entier frais, chocolat noir 4% (pâte de cacao, sucre, cacao maigre en poudre, émulsifiant : lécithine), cacao en poudre, fécule, arômes naturels de vanille, épaississants : pectines, carraghénanes (extrait d'algues)
FAQ
Which is healthier: Chocolat or Liégeois Chocolat?
Overall, Chocolat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolat has fewer calories: 146 kcal versus 182 kcal per 100 g.
Which has less sugar?
Liégeois Chocolat has less sugar: 14 g versus 15.4 g per 100 g.