Liégeois au chocolat vs High protein vanilla pudding
Overall, High protein vanilla pudding has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Liégeois au chocolat
High protein vanilla pudding
Nutrition per 100 g
| Nutrient | Liégeois au chocolat | High protein vanilla pudding |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 4 |
| Calories | 233 kcal | 87 kcal |
| Fat | 17 g | 2.4 g |
| Saturated fat | 11 g | 1.6 g |
| Sugars | 15 g | 4.9 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | 0.1 g |
| Protein | 3.9 g | 10 g |
| Additives | 0 | 7 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High protein vanilla pudding has 63% fewer calories (87 kcal vs 233 kcal).
- High protein vanilla pudding has 86% less fat (2.4 g vs 17 g).
- High protein vanilla pudding has 85% less saturated fat (1.6 g vs 11 g).
- High protein vanilla pudding has 67% less sugar (4.9 g vs 15 g).
- High protein vanilla pudding has 61% more protein (10 g vs 3.9 g).
- High protein vanilla pudding has the better Nutri-Score.
- Only High protein vanilla pudding lists: Milk.
Ingredients
Liégeois au chocolat
Not available.
High protein vanilla pudding
75% protéines de lait, crème (lait), lait écrémé, amidon modifié, épaississant : carraghénanes ; arôme naturel de vanille Bourbon avec autres arômes naturels, stabilisant : phosphates de sodium ; concentré de carthame des teinturiers à propriété colorante, gélatine, émulsifiant : esters lactiques des mono - et diglycérides d'acides gras ; édulcorants : sucralose, acésulfame K ; arôme, lactase.
FAQ
Which is healthier: Liégeois au chocolat or High protein vanilla pudding?
Overall, High protein vanilla pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High protein vanilla pudding has fewer calories: 87 kcal versus 233 kcal per 100 g.
Which has less sugar?
High protein vanilla pudding has less sugar: 4.9 g versus 15 g per 100 g.