Liégeois chocolat au lait entier vs High protein vanilla pudding
Overall, High protein vanilla pudding has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Liégeois chocolat au lait entier
High protein vanilla pudding
Nutrition per 100 g
| Nutrient | Liégeois chocolat au lait en... | High protein vanilla pudding |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 159 kcal | 87 kcal |
| Fat | 6.7 g | 2.4 g |
| Saturated fat | 4.3 g | 1.6 g |
| Sugars | 18 g | 4.9 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.8 g | 0.1 g |
| Protein | 3.2 g | 10 g |
| Additives | 4 | 7 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High protein vanilla pudding has 45% fewer calories (87 kcal vs 159 kcal).
- High protein vanilla pudding has 64% less fat (2.4 g vs 6.7 g).
- High protein vanilla pudding has 63% less saturated fat (1.6 g vs 4.3 g).
- High protein vanilla pudding has 73% less sugar (4.9 g vs 18 g).
- Liégeois chocolat au lait entier has 88% more fiber (0.8 g vs 0.1 g).
- High protein vanilla pudding has 68% more protein (10 g vs 3.2 g).
- High protein vanilla pudding has the better Nutri-Score.
Ingredients
Liégeois chocolat au lait entier
Lait entier* (origine : France) 67% ; sucre de canne * ; crème fraîche* (origine : France) 10% ; cacao maigre en poudre* 2,4% ; amidon de tapioca* ; chocolat au lait* 1,7%** (sucre*, beurre de cacao*, lait en poudre entier* (origine : UE), pâte de cacao*) ; gélatine bovine ; épaississants: carraghénanes, pectines, gomme guar ; lait en poudre écrémé* (origine : France); arôme naturel de vanille. *Ingrédients issus de l'agriculture biologique. ** soit 2% sur la partie dessert lacté au cacao maigre et au chocolat
High protein vanilla pudding
75% protéines de lait, crème (lait), lait écrémé, amidon modifié, épaississant : carraghénanes ; arôme naturel de vanille Bourbon avec autres arômes naturels, stabilisant : phosphates de sodium ; concentré de carthame des teinturiers à propriété colorante, gélatine, émulsifiant : esters lactiques des mono - et diglycérides d'acides gras ; édulcorants : sucralose, acésulfame K ; arôme, lactase.
FAQ
Which is healthier: Liégeois chocolat au lait entier or High protein vanilla pudding?
Overall, High protein vanilla pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High protein vanilla pudding has fewer calories: 87 kcal versus 159 kcal per 100 g.
Which has less sugar?
High protein vanilla pudding has less sugar: 4.9 g versus 18 g per 100 g.