Liefde & Passie (Spelt Boekweit) vs Steinofen Brötchen
Overall, Liefde & Passie (Spelt Boekweit) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Liefde & Passie (Spelt Boekweit)
Steinofen Brötchen
Nutrition per 100 g
| Nutrient | Liefde & Passie (Spelt Boekw... | Steinofen Brötchen |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 254 kcal | 280 kcal |
| Fat | 2.6 g | 4.9 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 0.9 g | 1.9 g |
| Salt | 1.1 g | 1 g |
| Fiber | 5.5 g | 4.4 g |
| Protein | 10 g | 9.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Liefde & Passie (Spelt Boekweit) has 47% less fat (2.6 g vs 4.9 g).
- Liefde & Passie (Spelt Boekweit) has 53% less sugar (0.9 g vs 1.9 g).
- Liefde & Passie (Spelt Boekweit) has 20% more fiber (5.5 g vs 4.4 g).
- Liefde & Passie (Spelt Boekweit) is less processed (lower NOVA group).
- Only Liefde & Passie (Spelt Boekweit) lists: Sesame seeds.
Ingredients
Liefde & Passie (Spelt Boekweit)
Water, 26% SPELTbloem (tarwe), 22% volkoren SPELTmeel (tarwe), 11% SPELTzuurdesem (tarwe), 7,5% boekweitmeel, gejodeerd zout, SESAMzaad, 0,5% gedroogde SPELTzuurdesem (tarwe), maanzaad, bakkersgist, enzym (TARWE), raapolie.
Steinofen Brötchen
DINKELMEHL (eine WEIZEN ART), Wasser, Sonnenblumenkerne, Hefe Sauerteig (ROGGENMEHL, Wasser), GERSTENMALZMEHL, GERSTENMAL - ZEXTRAKT, Meersalz, Dextrose, Säurere - gulator Natriumacetate.
FAQ
Which is healthier: Liefde & Passie (Spelt Boekweit) or Steinofen Brötchen?
Overall, Liefde & Passie (Spelt Boekweit) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Liefde & Passie (Spelt Boekweit) has fewer calories: 254 kcal versus 280 kcal per 100 g.
Which has less sugar?
Liefde & Passie (Spelt Boekweit) has less sugar: 0.9 g versus 1.9 g per 100 g.