Lettost, 16% fett vs Messmör
Overall, Lettost, 16% fett has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lettost, 16% fett | Messmör |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 260 kcal | 284 kcal |
| Fat | 16 g | 8 g |
| Saturated fat | 11 g | 5.2 g |
| Sugars | 0 g | 42 g |
| Salt | 1.2 g | 0.8 g |
| Protein | 29 g | 6.7 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Messmör has 50% less fat (8 g vs 16 g).
- Messmör has 53% less saturated fat (5.2 g vs 11 g).
- Lettost, 16% fett has no sugar, while Messmör has 42 g.
- Messmör has 33% less salt (0.8 g vs 1.2 g).
- Lettost, 16% fett has 77% more protein (29 g vs 6.7 g).
- Lettost, 16% fett has the better Nutri-Score.
- Lettost, 16% fett is less processed (lower NOVA group).
Ingredients
Lettost, 16% fett
Pasteurisert melk, salt, vegetarisk løpe, konserveringsmiddel (E251), melkesyrekultur.
Messmör
Vassle, socker (9 %), mjölkfett, konserverings - medel: E 200.
FAQ
Which is healthier: Lettost, 16% fett or Messmör?
Overall, Lettost, 16% fett has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lettost, 16% fett has fewer calories: 260 kcal versus 284 kcal per 100 g.
Which has less sugar?
Lettost, 16% fett has less sugar: 0 g versus 42 g per 100 g.