Comparison
Fløtemysost vs Messmör
Overall, Messmör has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fløtemysost | Messmör |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 449 kcal | 284 kcal |
| Fat | 29 g | 8 g |
| Saturated fat | 19 g | 5.2 g |
| Sugars | 38 g | 42 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 9 g | 6.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Messmör has 37% fewer calories (284 kcal vs 449 kcal).
- Messmör has 72% less fat (8 g vs 29 g).
- Messmör has 73% less saturated fat (5.2 g vs 19 g).
- Fløtemysost has 26% more protein (9 g vs 6.7 g).
- Only Messmör lists: Milk.
Ingredients
Fløtemysost
Pasteurisert melk, myse, fløte,
Messmör
Vassle, socker (9 %), mjölkfett, konserverings - medel: E 200.
FAQ
Which is healthier: Fløtemysost or Messmör?
Overall, Messmör has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Messmör has fewer calories: 284 kcal versus 449 kcal per 100 g.
Which has less sugar?
Fløtemysost has less sugar: 38 g versus 42 g per 100 g.