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Messmör
Messmör by Tine provides 284 kcal per 100 g, with 42 g of sugars and 6.7 g of protein. That is 196% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses from Norway category and comes in a 300g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 284 kcal | 356 −20% |
| Total fat | 8 g | 23.5 −66% |
| Saturated fat | 5.2 g | 15.3 −66% |
| Carbohydrates | 46 g | 15.1 +204% |
| Total sugars | 42 g | 14.2 +196% |
| Added sugars | 9 g | 3 +200% |
| Protein | 6.7 g | 21 −68% |
| Salt | 0.8 g | 2.1 −61% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 11 Cheeses from Norway products on Foodmetria.
Compared with other cheeses from norway
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vassle, socker (9 %), mjölkfett, konserverings - medel: E 200.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Sold in
- Sweden
- Barcode
- 7038010030208
Prices reported by shoppers
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Frequently asked questions
How many calories are in Messmör?
Messmör contains 284 kcal per 100 g.
How much sugar is in Messmör?
Messmör has 42 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Messmör healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Messmör vegan?
Based on its ingredient list, it is not vegan.
What allergens does Messmör contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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