Les émiettés de saumon vs Rillettes de Saumon
Overall, Rillettes de Saumon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Les émiettés de saumon | Rillettes de Saumon |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 222 kcal | 195 kcal |
| Fat | 16 g | 15 g |
| Saturated fat | 1.8 g | 2 g |
| Sugars | 1.4 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | — | 2.4 g |
| Protein | 14 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Fish, Milk, Saumon rose du Pacifique |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de Saumon has 12% fewer calories (195 kcal vs 222 kcal).
- Rillettes de Saumon has no sugar, while Les émiettés de saumon has 1.4 g.
- Only Rillettes de Saumon lists: Eggs, Fish, Milk, Saumon rose du Pacifique.
Ingredients
Les émiettés de saumon
Not available.
Rillettes de Saumon
_Saumon rose du Pacifique_ (Oncorhynchus gorbuscha) 37%, eau, huile de tournesol, pulpe de _saumon_ (Salmo salar) 10%, _saumon_ fumé [_saumon_ (Salmo salar) 3,3%, sel], _protéines de lait_, fibres de canne à sucre, concentré de tomate, jus de citron concentré 1,6%, oignon, sel, épaississants : farine de graines de caroube et gomme xanthane. Zone de pêche : voir sur la boîte.
FAQ
Which is healthier: Les émiettés de saumon or Rillettes de Saumon?
Overall, Rillettes de Saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de Saumon has fewer calories: 195 kcal versus 222 kcal per 100 g.
Which has less sugar?
Rillettes de Saumon has less sugar: 0 g versus 1.4 g per 100 g.