Les émiettés de saumon vs Rillettes saumon
Overall, Les émiettés de saumon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Les émiettés de saumon | Rillettes saumon |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 222 kcal | 226 kcal |
| Fat | 16 g | 19 g |
| Saturated fat | 1.8 g | 2.1 g |
| Sugars | 1.4 g | 1.4 g |
| Salt | 1 g | 1 g |
| Fiber | — | 1 g |
| Protein | 14 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les émiettés de saumon has 16% less fat (16 g vs 19 g).
- Les émiettés de saumon has 14% less saturated fat (1.8 g vs 2.1 g).
- Les émiettés de saumon has 14% more protein (14 g vs 12 g).
- Les émiettés de saumon has the better Nutri-Score.
- Only Rillettes saumon lists: Fish, Gluten, Milk, Mustard.
Ingredients
Les émiettés de saumon
Not available.
Rillettes saumon
SAUMON atlantique ASC 53 %; COLIN d'Alaska MSC 12 %; eau; huile de colza; purée de tomates double concentrée ; fécule de manioc; MOUTARDE (eau, graines de MOUTARDE, vinaigre, sel); protéines de LACTOSERUM; sel; jus de citron en poudre (jus concentré de citron, maltodextrine); fibre de BLE; estragon déshydraté.
FAQ
Which is healthier: Les émiettés de saumon or Rillettes saumon?
Overall, Les émiettés de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les émiettés de saumon has fewer calories: 222 kcal versus 226 kcal per 100 g.
Which has less sugar?
Les émiettés de saumon has less sugar: 1.4 g versus 1.4 g per 100 g.