Rillettes de saumon vs Rillettes saumon
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rillettes de saumon | Rillettes saumon |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 197 kcal | 226 kcal |
| Fat | 14 g | 19 g |
| Saturated fat | 1.4 g | 2.1 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1.1 g | 1 g |
| Protein | 14 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de saumon has 13% fewer calories (197 kcal vs 226 kcal).
- Rillettes de saumon has 26% less fat (14 g vs 19 g).
- Rillettes de saumon has 33% less saturated fat (1.4 g vs 2.1 g).
- Rillettes de saumon has 64% less sugar (0.5 g vs 1.4 g).
- Rillettes de saumon has 14% more protein (14 g vs 12 g).
- Rillettes de saumon has the better Nutri-Score.
- Only Rillettes saumon lists: Mustard.
Ingredients
Rillettes de saumon
SAUMON (44.3%), eau, filet de COLIN d'Alaska certifie MSC (13.6%), SAUMON fume (SAUMON, sel) (11,4%), huile de colza, jus de citron (2,3%), fecule de manioc, PROTEINES DE LAIT, puree de tomate double concentree, fibre de BLE, sel de guerande, amidon de mais, paprika, poivre. traces eventuelles de celeri, cereales contenant du gluten, crustaces, fruits a coque, lupin, mollusques, moutarde, oeuf, graines de sesame, soja et sulfites.
Rillettes saumon
SAUMON atlantique ASC 53 %; COLIN d'Alaska MSC 12 %; eau; huile de colza; purée de tomates double concentrée ; fécule de manioc; MOUTARDE (eau, graines de MOUTARDE, vinaigre, sel); protéines de LACTOSERUM; sel; jus de citron en poudre (jus concentré de citron, maltodextrine); fibre de BLE; estragon déshydraté.
FAQ
Which is healthier: Rillettes de saumon or Rillettes saumon?
Overall, Rillettes de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de saumon has fewer calories: 197 kcal versus 226 kcal per 100 g.
Which has less sugar?
Rillettes de saumon has less sugar: 0.5 g versus 1.4 g per 100 g.