Les cuisinés - Duo de courgettes vs Poêlée Fermière
Overall, Poêlée Fermière has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Les cuisinés - Duo de courge... | Poêlée Fermière |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 52 kcal | 77 kcal |
| Fat | 4 g | 2.1 g |
| Saturated fat | 2.3 g | 0.4 g |
| Sugars | 2.2 g | 1.9 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1 g | 2.8 g |
| Protein | 1.3 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les cuisinés - Duo de courgettes has 32% fewer calories (52 kcal vs 77 kcal).
- Poêlée Fermière has 48% less fat (2.1 g vs 4 g).
- Poêlée Fermière has 83% less saturated fat (0.4 g vs 2.3 g).
- Poêlée Fermière has 14% less sugar (1.9 g vs 2.2 g).
- Poêlée Fermière has 64% more fiber (2.8 g vs 1 g).
- Poêlée Fermière has 38% more protein (2.1 g vs 1.3 g).
- Poêlée Fermière has the better Nutri-Score.
- Les cuisinés - Duo de courgettes is less processed (lower NOVA group).
Ingredients
Les cuisinés - Duo de courgettes
Courgettes vertes et jaunes 96%, beurre (LAIT), huile d'olive vierge, basilic 0,5%, sel, ail, poivre blanc.
Poêlée Fermière
Pommes de terre préfrites (pommes de terre, huile de tournesol, dextrose) 16% mini, carottes 15.2% mini , haricots verts 12.8% mini, brocolis 12.8% mini, eau, champignons de Paris 6.4% mini, oignons 4.8% mini, crème (lait), huile de colza, (lait) en poudre, sel, ail en poudre, ail, persil, bouillon de légumes déshydratés (extraits de végétaux et de plantes aromatiques, sel, oignon, carotte), ciboulette, amidon, oignon grillé en poudre, romarin, poivre. Trace éventuelles de céleri.
FAQ
Which is healthier: Les cuisinés - Duo de courgettes or Poêlée Fermière?
Overall, Poêlée Fermière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les cuisinés - Duo de courgettes has fewer calories: 52 kcal versus 77 kcal per 100 g.
Which has less sugar?
Poêlée Fermière has less sugar: 1.9 g versus 2.2 g per 100 g.