Poêlée duo de courgettes courgettes vertes et jaunes vs Poêlée à l'asiatique
Overall, Poêlée à l'asiatique has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Poêlée duo de courgettes courgettes vertes et jaunes
Poêlée à l'asiatique
Nutrition per 100 g
| Nutrient | Poêlée duo de courgettes cou... | Poêlée à l'asiatique |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 52 kcal | 64 kcal |
| Fat | 4 g | 2.5 g |
| Saturated fat | 2.3 g | 0.3 g |
| Sugars | 2.2 g | 4.3 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1 g | 2.7 g |
| Protein | 1.3 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Celery, Crustaceans, Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poêlée duo de courgettes courgettes vertes et jaunes has 19% fewer calories (52 kcal vs 64 kcal).
- Poêlée à l'asiatique has 38% less fat (2.5 g vs 4 g).
- Poêlée à l'asiatique has 87% less saturated fat (0.3 g vs 2.3 g).
- Poêlée duo de courgettes courgettes vertes et jaunes has 49% less sugar (2.2 g vs 4.3 g).
- Poêlée à l'asiatique has 63% more fiber (2.7 g vs 1 g).
- Poêlée à l'asiatique has 46% more protein (2.4 g vs 1.3 g).
- Poêlée à l'asiatique has the better Nutri-Score.
- Poêlée duo de courgettes courgettes vertes et jaunes is less processed (lower NOVA group).
- Only Poêlée duo de courgettes courgettes vertes et jaunes lists: Milk.
- Only Poêlée à l'asiatique lists: Celery, Crustaceans, Gluten, Mustard, Soybeans.
Ingredients
Poêlée duo de courgettes courgettes vertes et jaunes
Courgettes vertes et jaunes 96%, beurre (LAIT), huile d'olive vierge, basilic 0,5%, sel, ail, poivre blanc.
Poêlée à l'asiatique
Haricots mungo germés 17%, oignons 10%, carottes 10%, carottes jaunes 10%, poivrons rouges 10%, pousses de bambou 10%, petits pois 6%, mini-épis de maïs 6%, graines de SOJA 5%, champignons noirs 5%, pois gourmands 3%, huile de tournesol, sucre, eau, sauce de SOJA (sel, graines de SOJA, BLÉ, maltodextrine de maïs), sel, amidon modifiée, extrait de levure, herbes et épices (contient MOUTARDE et CÉLERI), crevette (CRUSTACÉS) en poudre.
FAQ
Which is healthier: Poêlée duo de courgettes courgettes vertes et jaunes or Poêlée à l'asiatique?
Overall, Poêlée à l'asiatique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poêlée duo de courgettes courgettes vertes et jaunes has fewer calories: 52 kcal versus 64 kcal per 100 g.
Which has less sugar?
Poêlée duo de courgettes courgettes vertes et jaunes has less sugar: 2.2 g versus 4.3 g per 100 g.