Mexican Style Stir Fry Veg Mix vs Poêlée duo de courgettes courgettes vertes et jaunes
Overall, Mexican Style Stir Fry Veg Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Mexican Style Stir Fry Veg Mix
Poêlée duo de courgettes courgettes vertes et jaunes
Nutrition per 100 g
| Nutrient | Mexican Style Stir Fry Veg M... | Poêlée duo de courgettes cou... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 85 kcal | 52 kcal |
| Fat | 3.8 g | 4 g |
| Saturated fat | 2.1 g | 2.3 g |
| Sugars | 4.2 g | 2.2 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 2.6 g | 1 g |
| Protein | 2.7 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Milk, Orange | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poêlée duo de courgettes courgettes vertes et jaunes has 39% fewer calories (52 kcal vs 85 kcal).
- Poêlée duo de courgettes courgettes vertes et jaunes has 48% less sugar (2.2 g vs 4.2 g).
- Mexican Style Stir Fry Veg Mix has 62% more fiber (2.6 g vs 1 g).
- Mexican Style Stir Fry Veg Mix has 52% more protein (2.7 g vs 1.3 g).
- Mexican Style Stir Fry Veg Mix has the better Nutri-Score.
- Poêlée duo de courgettes courgettes vertes et jaunes is less processed (lower NOVA group).
- Only Mexican Style Stir Fry Veg Mix lists: Orange.
Ingredients
Mexican Style Stir Fry Veg Mix
28% Peppers (Red, Orange), 20% Green Beans, Onion, 13% Sweetcorn, 13% Cooked Kidney Beans (Water, Kidney Beans), Vegetable Fats (Palm, Coconut), Tomato Purée, Salt, Vegetable Oils (Rapeseed, Sunflower), Spices, Sugar, Garlic, Lactose (Milk), Vegetable Stock (Carrots, Onions, Leek, Salt, Water, Extra Virgin Olive Oil), Chillies, Spirit Vinegar, Vegetable Powder (Onion, Leek), Herbs.
Poêlée duo de courgettes courgettes vertes et jaunes
Courgettes vertes et jaunes 96%, beurre (LAIT), huile d'olive vierge, basilic 0,5%, sel, ail, poivre blanc.
FAQ
Which is healthier: Mexican Style Stir Fry Veg Mix or Poêlée duo de courgettes courgettes vertes et jaunes?
Overall, Mexican Style Stir Fry Veg Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poêlée duo de courgettes courgettes vertes et jaunes has fewer calories: 52 kcal versus 85 kcal per 100 g.
Which has less sugar?
Poêlée duo de courgettes courgettes vertes et jaunes has less sugar: 2.2 g versus 4.2 g per 100 g.