Mexican Style Stir Fry Veg Mix vs Duo de carottes cuisinées et graines de courges
Overall, Duo de carottes cuisinées et graines de courges has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Mexican Style Stir Fry Veg Mix
Duo de carottes cuisinées et graines de courges
Nutrition per 100 g
| Nutrient | Mexican Style Stir Fry Veg M... | Duo de carottes cuisinées et... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 85 kcal | 82 kcal |
| Fat | 3.8 g | 5.8 g |
| Saturated fat | 2.1 g | 2.1 g |
| Sugars | 4.2 g | 2.8 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 2.6 g | 3.4 g |
| Protein | 2.7 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | Milk, Orange | Celery, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mexican Style Stir Fry Veg Mix has 34% less fat (3.8 g vs 5.8 g).
- Duo de carottes cuisinées et graines de courges has 33% less sugar (2.8 g vs 4.2 g).
- Duo de carottes cuisinées et graines de courges has 24% more fiber (3.4 g vs 2.6 g).
- Mexican Style Stir Fry Veg Mix has 19% more protein (2.7 g vs 2.2 g).
- Duo de carottes cuisinées et graines de courges is less processed (lower NOVA group).
- Only Mexican Style Stir Fry Veg Mix lists: Orange.
- Only Duo de carottes cuisinées et graines de courges lists: Celery.
Ingredients
Mexican Style Stir Fry Veg Mix
28% Peppers (Red, Orange), 20% Green Beans, Onion, 13% Sweetcorn, 13% Cooked Kidney Beans (Water, Kidney Beans), Vegetable Fats (Palm, Coconut), Tomato Purée, Salt, Vegetable Oils (Rapeseed, Sunflower), Spices, Sugar, Garlic, Lactose (Milk), Vegetable Stock (Carrots, Onions, Leek, Salt, Water, Extra Virgin Olive Oil), Chillies, Spirit Vinegar, Vegetable Powder (Onion, Leek), Herbs.
Duo de carottes cuisinées et graines de courges
Carottes orange et jaune cuites salées (carotte orange 31,5%, carotte jaune 31,5%, sel), oignon préfrit 11,7% (oignon, huile de tournesol et/ou colza), bouillon de légumes 5,6% (eau, tomate, carotte, poireau, CELERI, oignon, échalote, fenouil, huile d'olive vierge extra, ail, thym), graine de courge 5%, eau, beurre (LAIT), oignon, huile d'olive vierge extra, persil, jus de citron, fécule de manioc, sel, poivre. Peut contenir des traces de : oeuf, arachide.
FAQ
Which is healthier: Mexican Style Stir Fry Veg Mix or Duo de carottes cuisinées et graines de courges?
Overall, Duo de carottes cuisinées et graines de courges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo de carottes cuisinées et graines de courges has fewer calories: 82 kcal versus 85 kcal per 100 g.
Which has less sugar?
Duo de carottes cuisinées et graines de courges has less sugar: 2.8 g versus 4.2 g per 100 g.