Thai Pad Thai vs Mexican Style Stir Fry Veg Mix
Overall, Mexican Style Stir Fry Veg Mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Thai Pad Thai | Mexican Style Stir Fry Veg M... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 152 kcal | 85 kcal |
| Fat | 3.7 g | 3.8 g |
| Saturated fat | 0.6 g | 2.1 g |
| Sugars | 8.9 g | 4.2 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 1.1 g | 2.6 g |
| Protein | 4.1 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Soybeans | Milk, Orange |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mexican Style Stir Fry Veg Mix has 44% fewer calories (85 kcal vs 152 kcal).
- Thai Pad Thai has 73% less saturated fat (0.6 g vs 2.1 g).
- Mexican Style Stir Fry Veg Mix has 53% less sugar (4.2 g vs 8.9 g).
- Mexican Style Stir Fry Veg Mix has 57% more fiber (2.6 g vs 1.1 g).
- Thai Pad Thai has 34% more protein (4.1 g vs 2.7 g).
- Mexican Style Stir Fry Veg Mix has the better Nutri-Score.
- Thai Pad Thai is less processed (lower NOVA group).
- Only Thai Pad Thai lists: Nuts, Soybeans.
- Only Mexican Style Stir Fry Veg Mix lists: Milk, Orange.
Ingredients
Thai Pad Thai
ORGANIC RICE NOODLES (ORGANIC RICE, FILTERED WATER, ORGANIC TAPIOCA STARCH), ORGANIC BROCCOLI, ORGANIC CANE SUGAR, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC CARROTS, FILTERED WATER, ORGANIC GREEN ONIONS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL). ORGANIC BROWN RICE VINEGAR (WATER, ORGANIC BROWN RICE), ORGANIC CASHEWS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC RED ONIONS, PAPRIKA, TAMARIND EXTRACT, SEA SALT, ORGANIC GARLIC, ORGANIC DISTILLED VINEGAR, BLACK PEPPER
Mexican Style Stir Fry Veg Mix
28% Peppers (Red, Orange), 20% Green Beans, Onion, 13% Sweetcorn, 13% Cooked Kidney Beans (Water, Kidney Beans), Vegetable Fats (Palm, Coconut), Tomato Purée, Salt, Vegetable Oils (Rapeseed, Sunflower), Spices, Sugar, Garlic, Lactose (Milk), Vegetable Stock (Carrots, Onions, Leek, Salt, Water, Extra Virgin Olive Oil), Chillies, Spirit Vinegar, Vegetable Powder (Onion, Leek), Herbs.
FAQ
Which is healthier: Thai Pad Thai or Mexican Style Stir Fry Veg Mix?
Overall, Mexican Style Stir Fry Veg Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mexican Style Stir Fry Veg Mix has fewer calories: 85 kcal versus 152 kcal per 100 g.
Which has less sugar?
Mexican Style Stir Fry Veg Mix has less sugar: 4.2 g versus 8.9 g per 100 g.