Les Beignets de morue vs Bolinhas de Bacalhau
Overall, Bolinhas de Bacalhau has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Les Beignets de morue | Bolinhas de Bacalhau |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 194 kcal | 97 kcal |
| Fat | 10 g | 1.4 g |
| Saturated fat | 1.4 g | 0.5 g |
| Sugars | 0.7 g | 0 g |
| Salt | 1 g | 1.5 g |
| Fiber | 1.8 g | — |
| Protein | 9.4 g | 10 g |
| Additives | 0 | 5 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bolinhas de Bacalhau has 50% fewer calories (97 kcal vs 194 kcal).
- Bolinhas de Bacalhau has 86% less fat (1.4 g vs 10 g).
- Bolinhas de Bacalhau has 64% less saturated fat (0.5 g vs 1.4 g).
- Bolinhas de Bacalhau has no sugar, while Les Beignets de morue has 0.7 g.
- Les Beignets de morue has 33% less salt (1 g vs 1.5 g).
- Only Les Beignets de morue lists: Gluten, Milk.
- Only Bolinhas de Bacalhau lists: Sulphur dioxide and sulphites.
Ingredients
Les Beignets de morue
Morue* 40% [cabillaud (Gadus spp.), sel], pommes de terre 35%, farine de blé, huile de tournesol, œufs entiers, ciboule, ail 1,9%, persil 1,9%, Lait en poudre, fibres de citron, curcuma, poivre, sel. Traces éventuelles de crustacés. *Malgré le soin apporté à notre préparation, qualité sans arêtes, la présence exceptionnelle d'arêtes n'est jamais exclue.
Bolinhas de Bacalhau
Eau, _MORUE_ 37%, flocons de pomme de terre, émulsifiant e471, stabilisant E450, antioxydant E304, antioxydant E330, conservateurs E223, _ŒUFS_, fécule de pomme de terre, persil, poivre, sel.
FAQ
Which is healthier: Les Beignets de morue or Bolinhas de Bacalhau?
Overall, Bolinhas de Bacalhau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bolinhas de Bacalhau has fewer calories: 97 kcal versus 194 kcal per 100 g.
Which has less sugar?
Bolinhas de Bacalhau has less sugar: 0 g versus 0.7 g per 100 g.