Comparison

Lentejas vs Lenteja Pardina categoría extra

Overall, Lenteja Pardina categoría extra has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Lentejas

Lentejas

Lidl · 1kg
a NOVA 1
Better choice
Lenteja Pardina categoría extra

Lenteja Pardina categoría extra

Hacendado · 1 kg
a NOVA 1

Nutrition per 100 g

NutrientLentejasLenteja Pardina categoría ex...
Nutri-Score a a
NOVA group 1 1
Calories 301 kcal 320 kcal
Fat 2.1 g 1.2 g
Saturated fat 0.4 g 0.2 g
Sugars 1.6 g 1.3 g
Salt 0 g 0.1 g
Fiber 27 g 9.6 g
Protein 25 g 24.5 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Lenteja Pardina categoría extra has 43% less fat (1.2 g vs 2.1 g).
  • Lenteja Pardina categoría extra has 19% less sugar (1.3 g vs 1.6 g).
  • Lentejas has 64% more fiber (27 g vs 9.6 g).

Ingredients

Lentejas

Lentejas

Lenteja Pardina categoría extra

Lenteja,

FAQ

Which is healthier: Lentejas or Lenteja Pardina categoría extra?

Overall, Lenteja Pardina categoría extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lentejas has fewer calories: 301 kcal versus 320 kcal per 100 g.

Which has less sugar?

Lenteja Pardina categoría extra has less sugar: 1.3 g versus 1.6 g per 100 g.

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