Comparison
Braune Linsen vs Lenteja Pardina categoría extra
Overall, Lenteja Pardina categoría extra has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Braune Linsen | Lenteja Pardina categoría ex... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 96 kcal | 320 kcal |
| Fat | 0.4 g | 1.2 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.2 g | 1.3 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 4.6 g | 9.6 g |
| Protein | 7.7 g | 24.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Braune Linsen has 70% fewer calories (96 kcal vs 320 kcal).
- Braune Linsen has 67% less fat (0.4 g vs 1.2 g).
- Braune Linsen has 85% less sugar (0.2 g vs 1.3 g).
- Lenteja Pardina categoría extra has 86% less salt (0.1 g vs 0.4 g).
- Lenteja Pardina categoría extra has 52% more fiber (9.6 g vs 4.6 g).
- Lenteja Pardina categoría extra has 69% more protein (24.5 g vs 7.7 g).
- Lenteja Pardina categoría extra has the better Nutri-Score.
- Lenteja Pardina categoría extra is less processed (lower NOVA group).
Ingredients
Braune Linsen
Linsen, Wasser, Meersalz.
Lenteja Pardina categoría extra
Lenteja,
FAQ
Which is healthier: Braune Linsen or Lenteja Pardina categoría extra?
Overall, Lenteja Pardina categoría extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Braune Linsen has fewer calories: 96 kcal versus 320 kcal per 100 g.
Which has less sugar?
Braune Linsen has less sugar: 0.2 g versus 1.3 g per 100 g.
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