Pardina Linsen vs Lenteja Pardina categoría extra
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pardina Linsen | Lenteja Pardina categoría ex... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 336 kcal | 320 kcal |
| Fat | 1.3 g | 1.2 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1.6 g | 1.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 16 g | 9.6 g |
| Protein | 23 g | 24.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lenteja Pardina categoría extra has 19% less sugar (1.3 g vs 1.6 g).
- Pardina Linsen has 40% more fiber (16 g vs 9.6 g).
Ingredients
Pardina Linsen
Pardinalinsen
Lenteja Pardina categoría extra
Lenteja,
FAQ
Which is healthier: Pardina Linsen or Lenteja Pardina categoría extra?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lenteja Pardina categoría extra has fewer calories: 320 kcal versus 336 kcal per 100 g.
Which has less sugar?
Lenteja Pardina categoría extra has less sugar: 1.3 g versus 1.6 g per 100 g.