Comparison
Pardina Linsen vs Lentejas
Overall, Lentejas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pardina Linsen | Lentejas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 336 kcal | 301 kcal |
| Fat | 1.3 g | 2.1 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 1.6 g | 1.6 g |
| Salt | 0 g | 0 g |
| Fiber | 16 g | 27 g |
| Protein | 23 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentejas has 10% fewer calories (301 kcal vs 336 kcal).
- Pardina Linsen has 38% less fat (1.3 g vs 2.1 g).
- Lentejas has 41% more fiber (27 g vs 16 g).
Ingredients
Pardina Linsen
Pardinalinsen
Lentejas
Lentejas
FAQ
Which is healthier: Pardina Linsen or Lentejas?
Overall, Lentejas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentejas has fewer calories: 301 kcal versus 336 kcal per 100 g.
Which has less sugar?
Pardina Linsen has less sugar: 1.6 g versus 1.6 g per 100 g.