Comparison
Lentejas vs Braune Linsen
Overall, Lentejas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentejas | Braune Linsen |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 301 kcal | 318 kcal |
| Fat | 2.1 g | 1.5 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 1.6 g | 2 g |
| Salt | 0 g | 0.2 g |
| Fiber | 27 g | 17 g |
| Protein | 25 g | 26 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Braune Linsen has 29% less fat (1.5 g vs 2.1 g).
- Braune Linsen has no saturated fat, while Lentejas has 0.4 g.
- Lentejas has 20% less sugar (1.6 g vs 2 g).
- Lentejas has 37% more fiber (27 g vs 17 g).
- Lentejas has the better Nutri-Score.
Ingredients
Lentejas
Lentejas
Braune Linsen
lentilles bio (entières, séchées)
FAQ
Which is healthier: Lentejas or Braune Linsen?
Overall, Lentejas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentejas has fewer calories: 301 kcal versus 318 kcal per 100 g.
Which has less sugar?
Lentejas has less sugar: 1.6 g versus 2 g per 100 g.