Comparison
Braune Linsen vs Lenteja pardina
Overall, Lenteja pardina has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Braune Linsen | Lenteja pardina |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 318 kcal | 308 kcal |
| Fat | 1.5 g | 1.9 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 2 g | 1.2 g |
| Salt | 0.2 g | 0 g |
| Fiber | 17 g | 25 g |
| Protein | 26 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Braune Linsen has 21% less fat (1.5 g vs 1.9 g).
- Braune Linsen has no saturated fat, while Lenteja pardina has 0.3 g.
- Lenteja pardina has 40% less sugar (1.2 g vs 2 g).
- Lenteja pardina has 32% more fiber (25 g vs 17 g).
- Lenteja pardina has the better Nutri-Score.
Ingredients
Braune Linsen
lentilles bio (entières, séchées)
Lenteja pardina
Lentejas de Tierra de Campos.
FAQ
Which is healthier: Braune Linsen or Lenteja pardina?
Overall, Lenteja pardina has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lenteja pardina has fewer calories: 308 kcal versus 318 kcal per 100 g.
Which has less sugar?
Lenteja pardina has less sugar: 1.2 g versus 2 g per 100 g.