Comparison
Braune Linsen vs Lenteja Pardina categoría extra
Overall, Lenteja Pardina categoría extra has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Braune Linsen | Lenteja Pardina categoría ex... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 318 kcal | 320 kcal |
| Fat | 1.5 g | 1.2 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 2 g | 1.3 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 17 g | 9.6 g |
| Protein | 26 g | 24.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lenteja Pardina categoría extra has 20% less fat (1.2 g vs 1.5 g).
- Lenteja Pardina categoría extra has 35% less sugar (1.3 g vs 2 g).
- Braune Linsen has 44% more fiber (17 g vs 9.6 g).
- Lenteja Pardina categoría extra has the better Nutri-Score.
Ingredients
Braune Linsen
lentilles bio (entières, séchées)
Lenteja Pardina categoría extra
Lenteja,
FAQ
Which is healthier: Braune Linsen or Lenteja Pardina categoría extra?
Overall, Lenteja Pardina categoría extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Braune Linsen has fewer calories: 318 kcal versus 320 kcal per 100 g.
Which has less sugar?
Lenteja Pardina categoría extra has less sugar: 1.3 g versus 2 g per 100 g.
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