Comparison
Lentejas vs Braune Linsen
Overall, Lentejas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Lentejas | Braune Linsen |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 301 kcal | 96 kcal |
| Fat | 2.1 g | 0.4 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 1.6 g | 0.2 g |
| Salt | 0 g | 0.4 g |
| Fiber | 27 g | 4.6 g |
| Protein | 25 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Braune Linsen has 68% fewer calories (96 kcal vs 301 kcal).
- Braune Linsen has 81% less fat (0.4 g vs 2.1 g).
- Braune Linsen has 75% less saturated fat (0.1 g vs 0.4 g).
- Braune Linsen has 88% less sugar (0.2 g vs 1.6 g).
- Lentejas has no salt, while Braune Linsen has 0.4 g.
- Lentejas has 83% more fiber (27 g vs 4.6 g).
- Lentejas has 69% more protein (25 g vs 7.7 g).
- Lentejas has the better Nutri-Score.
- Lentejas is less processed (lower NOVA group).
Ingredients
Lentejas
Lentejas
Braune Linsen
Linsen, Wasser, Meersalz.
FAQ
Which is healthier: Lentejas or Braune Linsen?
Overall, Lentejas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Braune Linsen has fewer calories: 96 kcal versus 301 kcal per 100 g.
Which has less sugar?
Braune Linsen has less sugar: 0.2 g versus 1.6 g per 100 g.