Comparison
Braune Linsen vs Lentejas pardinas
Overall, Lentejas pardinas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Braune Linsen | Lentejas pardinas |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 96 kcal | 306 kcal |
| Fat | 0.4 g | 1.9 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0.2 g | 1.2 g |
| Salt | 0.4 g | 0 g |
| Fiber | 4.6 g | 25 g |
| Protein | 7.7 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Braune Linsen has 69% fewer calories (96 kcal vs 306 kcal).
- Braune Linsen has 79% less fat (0.4 g vs 1.9 g).
- Braune Linsen has 83% less sugar (0.2 g vs 1.2 g).
- Lentejas pardinas has no salt, while Braune Linsen has 0.4 g.
- Lentejas pardinas has 82% more fiber (25 g vs 4.6 g).
- Lentejas pardinas has 68% more protein (24 g vs 7.7 g).
- Lentejas pardinas has the better Nutri-Score.
- Lentejas pardinas is less processed (lower NOVA group).
Ingredients
Braune Linsen
Linsen, Wasser, Meersalz.
Lentejas pardinas
Lentejas.
FAQ
Which is healthier: Braune Linsen or Lentejas pardinas?
Overall, Lentejas pardinas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Braune Linsen has fewer calories: 96 kcal versus 306 kcal per 100 g.
Which has less sugar?
Braune Linsen has less sugar: 0.2 g versus 1.2 g per 100 g.