Lemon spread vs Confiture citron light
Overall, Lemon spread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lemon spread | Confiture citron light |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | — |
| Calories | 96 kcal | 182 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.7 g | 1.5 g |
| Salt | 0 g | 0.3 g |
| Fiber | 0.9 g | — |
| Protein | 0.9 g | 0.3 g |
| Additives | 3 | 0 |
| Allergens | Apple | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon spread has 47% fewer calories (96 kcal vs 182 kcal).
- Lemon spread has 53% less sugar (0.7 g vs 1.5 g).
- Lemon spread has no salt, while Confiture citron light has 0.3 g.
- Lemon spread has 67% more protein (0.9 g vs 0.3 g).
- Lemon spread has the better Nutri-Score.
- Only Lemon spread lists: Apple.
Ingredients
Lemon spread
Water, sweeteners (erythritol, steviol glycosides from Stevia), modified food starch, lemon (2% lemon concentrate, <1% lemon oil), faba bean protein concentrate, pectin, concentrate (pumpkin, apple), citrus fibre, sunflower oil, ascorbic acid, rowanberry (Sorbus aucuparia L.) extract, lemon powder, calcium citrates.
Confiture citron light
Not available.
FAQ
Which is healthier: Lemon spread or Confiture citron light?
Overall, Lemon spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon spread has fewer calories: 96 kcal versus 182 kcal per 100 g.
Which has less sugar?
Lemon spread has less sugar: 0.7 g versus 1.5 g per 100 g.