Lemon spread vs El baraka Confiture citron
Overall, Lemon spread has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lemon spread | El baraka Confiture citron |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | — |
| Calories | 96 kcal | 273 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.7 g | 66.7 g |
| Salt | 0 g | 0.5 g |
| Fiber | 0.9 g | 0 g |
| Protein | 0.9 g | 0 g |
| Additives | 3 | 0 |
| Allergens | Apple | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon spread has 65% fewer calories (96 kcal vs 273 kcal).
- Lemon spread has 99% less sugar (0.7 g vs 66.7 g).
- Lemon spread has no salt, while El baraka Confiture citron has 0.5 g.
- Lemon spread has 100% more fiber (0.9 g vs 0 g).
- Lemon spread has 100% more protein (0.9 g vs 0 g).
- Lemon spread has the better Nutri-Score.
- Only Lemon spread lists: Apple.
Ingredients
Lemon spread
Water, sweeteners (erythritol, steviol glycosides from Stevia), modified food starch, lemon (2% lemon concentrate, <1% lemon oil), faba bean protein concentrate, pectin, concentrate (pumpkin, apple), citrus fibre, sunflower oil, ascorbic acid, rowanberry (Sorbus aucuparia L.) extract, lemon powder, calcium citrates.
El baraka Confiture citron
Not available.
FAQ
Which is healthier: Lemon spread or El baraka Confiture citron?
Overall, Lemon spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon spread has fewer calories: 96 kcal versus 273 kcal per 100 g.
Which has less sugar?
Lemon spread has less sugar: 0.7 g versus 66.7 g per 100 g.