Confiture citron de menton vs Lemon spread
Overall, Lemon spread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Confiture citron de menton | Lemon spread |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 228 kcal | 96 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 56 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0.9 g |
| Protein | 0.3 g | 0.9 g |
| Additives | 0 | 3 |
| Allergens | CITRON | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon spread has 58% fewer calories (96 kcal vs 228 kcal).
- Lemon spread has 99% less sugar (0.7 g vs 56 g).
- Lemon spread has 100% more fiber (0.9 g vs 0 g).
- Lemon spread has 67% more protein (0.9 g vs 0.3 g).
- Lemon spread has the better Nutri-Score.
- Confiture citron de menton is less processed (lower NOVA group).
- Only Confiture citron de menton lists: CITRON.
- Only Lemon spread lists: Apple.
Ingredients
Confiture citron de menton
CITRON de MENTON, SUCRE. PREPAREE AVEC 42g DE FRUITS POUR TENEUR TOTALE EN SUCRES 570 POUR
Lemon spread
Water, sweeteners (erythritol, steviol glycosides from Stevia), modified food starch, lemon (2% lemon concentrate, <1% lemon oil), faba bean protein concentrate, pectin, concentrate (pumpkin, apple), citrus fibre, sunflower oil, ascorbic acid, rowanberry (Sorbus aucuparia L.) extract, lemon powder, calcium citrates.
FAQ
Which is healthier: Confiture citron de menton or Lemon spread?
Overall, Lemon spread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon spread has fewer calories: 96 kcal versus 228 kcal per 100 g.
Which has less sugar?
Lemon spread has less sugar: 0.7 g versus 56 g per 100 g.