Comparison
Leinsamen vs Flaxseed
Overall, Leinsamen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Leinsamen | Flaxseed |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 514 kcal | 525 kcal |
| Fat | 41 g | 41 g |
| Saturated fat | 4 g | 5 g |
| Sugars | 1 g | 1.5 g |
| Salt | 0 g | 0.5 g |
| Fiber | 29 g | 20.5 g |
| Protein | 21 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leinsamen has 20% less saturated fat (4 g vs 5 g).
- Leinsamen has 33% less sugar (1 g vs 1.5 g).
- Leinsamen has 92% less salt (0 g vs 0.5 g).
- Leinsamen has 29% more fiber (29 g vs 20.5 g).
Ingredients
Leinsamen
Leinsamen*. *aus kontrolliert biologischem Anbau ** von Natur aus vegan Kann Spuren von Gluten enthalten.
Flaxseed
Flaxseed 100%
FAQ
Which is healthier: Leinsamen or Flaxseed?
Overall, Leinsamen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leinsamen has fewer calories: 514 kcal versus 525 kcal per 100 g.
Which has less sugar?
Leinsamen has less sugar: 1 g versus 1.5 g per 100 g.